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Personal trainers in Frascati

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Train with a personal trainer in Frascati

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Personal trainer in Rome

Betude Fitness Adventures group workouts

We are the creators of a fitness programme that is followed internationally. We offer group workouts in Rome’s most iconic locations!

Personal trainer in Rome

Day One - Personal Training Studio

Day One encourages people to achieve their fitness goals with hyper-customised programmes. You will have a team, a dedicated room and an effective method at your disposal

Personal trainer in Rome

Shamanic Sound Bath

At the beginning of the journey, an energy assessment will be carried out to examine the state of the chakras.

Personal trainer in Rome

Mindful movement sessions by Sarah

I founded a yoga club where I offer different practices aimed at all ages.

Personal trainer in Rome

Andrea's motivational workouts

I founded Kaizen Personal Fitness Studio, where I work as a trainer and wellness coach.

Personal trainer in Rome

Luca’s group running workouts

I work with the Italian Athletics Federation school in Tor di Quinto.

All personal training services

Giorgia's group Pilates classes

I offer outdoor sessions to improve well-being and flexibility in nature.

Individual sessions with Daniele and his team

Body Training Studios offers fitness courses that integrate strength, endurance and mobility.

Access to the h20 concept gym

1,300 square metres available right in the heart of Rome, with a relaxation area, spa and dedicated fitness spaces.

The training sessions proposed by Max

I prepare golfers at a competitive level and have worked at the Olgiata Golf Club.

Sylvie's routines for beginners

I specialise in the Holobody method, which is designed to restore psychophysical balance. Email me to find out more, and together we can work out how I can help you get back in shape and on the move.

First Light Rome

Experience Rome at dawn on an exclusive tour among iconic monuments and streets that are still quiet. Small groups, a leisurely pace and a concluding breakfast to start the day like a true 'Roman'.