This is a classic workout that includes a warm-up on the treadmill, a series of aerobic exercises alternating with the use of dumbbells and the barbell, and a cool-down on the exercise bike or elliptical. It is suitable for those who want to start training or improve their physical performance.

This is a multi-phase program that combines aerobic and strength work. It includes an initial warm-up, exercises with equipment and machines, cardio activities and a final recovery part. It is suitable for those who already practice sports and want to enhance endurance and muscle tone.

It is a formula designed for those who want to increase and tone the muscle mass of the upper body. It includes targeted gym exercises, combined with the use of specific machines to develop the chest, shoulders, back and arms.

This workout alternates weight exercises with cardio sessions of about 5 minutes. It is carried out with dumbbells, barbells and isotonic machines, and involves all muscle groups. It is aimed at those who are already trained and want to maintain strength and tone.

This is a program that allows you to strengthen a specific area, such as legs, abdomen, chest, back or arms. It includes targeted exercises with or without equipment, which aim to strengthen the affected area. It is recommended for those who want to rebalance their mass or work on less developed parts.