I offer a yoga session tailored to your level and your current needs. We will begin with a discussion to identify your expectations, before working on breathing, mobility, posture, and relaxation. The session will end with a return to calm and a discussion about your practice, with some simple tips for continuing the benefits of yoga on a daily basis. Beginners welcome: you don't need to be flexible or experienced to start!

Pilates in your home! I come to you for a personalized Pilates session, with or without equipment, tailored to your level and your goals. After a brief discussion and a warm-up, we will work on breathing, posture, deep strengthening, mobility, and movement control. I'll guide you gradually and correct your movements so you can practice effectively and at your own pace. The session ends with a few minutes of calm relaxation.