Customized therputic experiences . This is the core of my work. Whether you just can't make class in a public studio, or have a specific need, challenge or focus, I bring my 25 years of experience to you. I come to you and bring everything we need. *cupping also available for additional fee

Simple, accessible relaxation and breathing practices that help participants reduce stress, improve focus, and cultivate a greater sense of well-being. No yoga experience required.

Headset Wellness Experience Our most unique and transformative offerings. .Participants wear wireless headsets while being guided through gentle movement, restorative stretching, breathwork, mindfulness practices, and guided meditation. The headset technology creates an immersive experience, to tune out distractions and turn attention inward. This experience is specifically designed to calm the nervous system, reduce stress, improve mental clarity, and create a profound sense of relaxation.

One on one or for two. This assisted stretch and mobility class is designed to improve movement quality, balance, flexibility, and recovery for active adults. Focus areas include hips, shoulders, spine mobility, injury prevention, and recovery.