One focused session to see what's really going on. I don't separate rehab from performance – we build strength while working around pain, an old injury, or whatever's been limiting you. You'll leave understanding your body better: what's holding you back, and how to move forward with confidence. Whether you're passing through Lisbon, want an expert eye on your training, or just need a reset, this is a low-commitment way to feel what a complete approach can do.

Three sessions to build real momentum. We start by finding what's limiting you, then build from there – rehab and performance as one process, never "fix it first, get strong later." You'll leave moving better and with a plan you actually understand, whether that's returning to the sports you love, traveling without concern, or simply trusting your body again. Ideal for a focused block in Lisbon, or a strong start you can carry anywhere.

Eight sessions plus a written roadmap built around what matters to you – not arbitrary fitness metrics. This is my complete short-format program: enough time to make real, lasting change. We build strength and resilience while resolving the limits that have held you back, rehab and performance treated as one throughout. Train at the pace that suits you, typically 2–3×/week. The closest thing to my full coaching, and the best value per session.