This treatment is performed with oil such as arnica, using kneading, tapping, vibrations and long strokes. The pressure is adjusted according to preference, for a relaxing or deeper session.

Sports massage offers a toning approach, tailored to each individual's needs. It incorporates passive stretching to loosen the muscles and strengthen the joints. This method aims to optimise sports practice and physiology for better performance.

The Tui Na massage, originating from Chinese tradition, works on the meridians to regulate the body's energies. It takes into account the whole person, considering body, emotions and environment. Unlike other massages, it works on the whole body.

As the name suggests, we will look for muscle contracture related to your physical training. To relieve congestion, I will use various slow and deep manoeuvres with localised pressure. This massage is not a relaxing massage but will have beneficial effects for the rest of your training.

This massage uses gentle, slow techniques to stimulate the lymph and eliminate toxins, especially after exercise. As the lymph has no pump, this massage supports the immune system and helps to remove waste.