Contrast Therapy & Recovery
Each session is carefully planned. There's a reason for every protocol. Contrast therapy, infrared sauna, pressotherapy, sound therapy, vagus nerve, among others — we have redefined the concept of wellness in Porto.
Automatically translated
Esthetician in Matosinhos
Provided at Ladata - Social Wellness Club
Contrast Therapy & Recovery
Two hours in which the body is allowed to slow down.
The first is contrast — Finnish sauna up to 110°C, infrared at 55°C, cold plunge between 3°C and 9°C. It's warm and cold at your own pace, with follow up on each step.
The second is owned by the Recovery Room. Pressotherapy, sound therapy in zero gravity, vagus nerve stimulation, and more.
Built protocols for what you need — recovery, deep rest, or both.
We take care of you. Strictly and carefully.
$81 AUD $81 AUD, per guest
, 2 hrs
You can message Ladata Portugal to customise or make changes.
5.0 out of 5 stars, from 3 reviews
My qualifications
2 years of experience
Wellness club in Matosinhos. Sauna, cold plunge, pressotherapy, infrared.
Career highlight
Featured by NIT and Porto Expats. More than 10,000 sessions since opening.
Education and training
Porto's first self-recovery centre. Thermalist® certified.
To help protect your payment, always use Airbnb to send money and communicate with hosts.
Where you’ll go
Ladata - Social Wellness Club
4450-298, Matosinhos, Portugal
Things to know
Guest requirements
Guests ages 18 and up can attend, up to 4 guests total.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
$81 AUD From $81 AUD, per guest
Free cancellation