This is personal training available in English.Guests staying in Tokyo, those who have received training in English, and beginners in exercise can all participate with confidence.We help you build muscle, shape your body, improve your posture and maintain your health, depending on your goals and fitness level.The location, such as a hotel gym or a rental gym, will be determined after consultation.

This is body training that incorporates karate movements, led by personal trainer Mayuko, who can speak English.Instead of a karate lesson, we use movements such as stances, punches and kicks to train the core, posture, balance, back, buttocks and legs in a fun way.Leveraging my experience as a second-degree karate black belt and JBBF bikini fitness champion, I provide safe support tailored to each individual's physical condition and goals.It is also recommended for beginners, those who are travelling, and those who want to receive training in English.

This is muscle strength training specialising in the back and posture, led by Mayuko, a personal trainer who can speak English.I will provide easy-to-understand instruction on how to move your shoulder blades and work your back, focusing on exercises such as lat pulldowns, rowing, rear delt, and face pulls.Recommended for those who are concerned about a hunched back or stiff shoulders, those who want to tone their back, and those who want to improve their posture.Leveraging our experience as JBBF Bikini Fitness champions, we provide safe support tailored to each individual's fitness level and goals.