This is personal training available in English.Guests staying in Tokyo, those who have received training in English, and beginners in exercise can all participate with confidence.We help you build muscle, shape your body, improve your posture and maintain your health, depending on your goals and fitness level.The location, such as a hotel gym or a rental gym, will be determined after consultation.

Body training incorporating karate movements with Mayuko, a personal trainer who can speak English.This is not a karate lesson. Instead, we use movements such as stances, punches, and kicks to enjoyably train the core, posture, balance, back, hips, and legs.Leveraging my 2nd Dan in Karate and my experience as a JBBF Bikini Fitness champion, I provide safe support tailored to each individual's physical condition and goals.It is also recommended for beginners, those who are traveling, and those who want to train in English.

This is strength training specialized for the back and posture by Mayuko, a personal trainer who can speak English.We provide easy-to-understand instruction on how to move your shoulder blades and work your back, focusing on exercises such as lat pulldowns, rowing, rear delt, and face pulls.Recommended for those who are concerned about a hunchback or stiff shoulders, who want to tone their back, or who want to improve their posture.Leveraging my experience as a JBBF Bikini Fitness champion, I provide safe support tailored to each individual's physical condition and goals.