In this experience, even beginners can have fun learning karate, a traditional Japanese martial art.You will experience karate not just as a sport, but as a 'culture of mental discipline'. The programme begins with a warm-up and stretching, followed by Japanese-style preparatory exercises, during which you will receive detailed guidance on how to use your body.Next, as basic movements, we will learn punches, kicks and blocks (defence) in an easy-to-understand way, and acquire the fundamentals of empty-hand techniques.Afterwards, you can actually punch and kick using mitts, enjoying a refreshing and stress-relieving experience. In addition, you will experience a simple form (Kata) that is easy for beginners to learn, and you will gain an appreciation of Japanese culture and the spirit of martial arts.Those who wish to do so can also try their hand at splitting timber, and build their confidence through a successful experience.At the end, we will take a commemorative photo for you to keep as a memento of your karate experience. The estimated duration is approximately 90 minutes.