We are looking for mindful support, comprehensive and harmonious, with the specific aim of establishing a supportive bond with the woman. In our sessions, we work with elements from Pilates, yoga, dance, stretching, and general physical conditioning (postural alignment, gymnastics, dance, and more)

During your stay, add a moment of well-being. I offer a Pilates class designed especially for you: gentle or challenging, relaxing or energizing, depending on what your body needs. Through movement and breathing, you will release tension, activate your body, and feel lighter. An active, mindful break. Our space is equipped with a Pilates bed, balls, belts, hoops, and many other items to support your practice.

Individual postpartum movement and body wellness practices. Warm and progressive guided support. A Reconnection with the Body and Movement. In these internships, we work on an individual, personalized basis. We have a Pilates bed, balls, belts, hoops, and a wide range of equipment, all designed to make your practice a unique and personalized experience. To participate in this experience, you must have a medical clearance certificate.