I will guide you through targeted exercises and give you direct feedback on your technique, your body awareness and how you perform your movements. You will receive simple, clear guidance that you can integrate directly into your everyday life. This session is ideal for anyone who wants to improve their fitness and develop a better understanding of their own body.

In this personal coaching session, we will analyse your current training level and your goals together. You will learn where your strengths lie and which factors are currently holding you back. We then develop a clear strategy for your training – directly applicable and individually tailored to you. Optionally, you can use the coaching as an active session and train directly with me.

Holistic analysis of your physical performance and recovery capacity. Combination of HRV measurement, exercise and stress profile, as well as a functional assessment of your current condition using the PWC test, caliper measurement or metabolic analysis. You will receive clear, evidence-based recommendations for action regarding training, recovery and stress management – for maximum performance, health and sustainable development.