I designed this package for those who want to start or improve their fitness without risk of injury. Includes: Assessment: We will analyze your posture and running form to optimize your energy. Technique: Low impact exercises used in professional athletics to gain agility. Base Strengthening: Functional routine adapted to your current level, focused on 'core' and stability. Custom Plan: A simple guide to help you know how to keep progressing on your own.

In this package we delve into physical capacity and efficiency: Power: Training to improve your explosive strength and speed. Advanced Technique: Video-analysis sessions to perfect your biomechanics and prevent injuries. Elite Conditioning: High-intensity routines to raise your endurance threshold and muscle control. Mindset: I share the psychological tools that professional athletes use to maintain focus and discipline.