RELAXING MASSAGE Reduces anxiety, improves mood and promotes deep relaxation. A healthy way to improve sleep quality, achieve well-being and a sense of calm, while also strengthening the immune system. Promotes mental clarity and overall wellbeing. You'll come out feeling refreshed! Depth: Medium to shallow. Pressure: Medium to light. Time: 60 minutes.

UNCONTRACTING MASSAGE This is the best option if you're an athlete or if you simply need to reduce muscle tightness and pain. Helps stimulate blood circulation, which aids the removal of toxins that cause muscle contracture and tension. It also improves muscle flexibility, thereby enabling better body mobility. Depth: Medium to high. Pressure: Medium to strong. Time: 60 minutes.

LYMPHATIC DRAINAGE MASSAGE Perfect for reducing inflammation and improving circulation, it accelerates the elimination of toxins and fluid retention. Plays an important role in anti-cellulite and weight loss treatments, thanks to its specialised pumping and movement actions that improve the lymphatic system. All these benefits while your body relaxes. Depth: Medium to shallow. Pressure: Generally. Time: 60 or 90 minutes

FOOT REFLEXOLOGY Stimulates the organs, promoting detoxification. It can have a sedative effect and therefore relieve pain. This technique is applied to strategic points on the feet and calves that correspond energetically to the body's organs. Depth: Medium. Pressure: High. Time: 60 minutes.

Antenatal massage Designed to relieve tension, reduce lower back pain and improve circulation during pregnancy. It promotes relaxation, reduces stress and helps improve sleep, while always ensuring the comfort and safety of the expectant mother. Time: 60 minutes.

HOT-STONE MASSAGE This technique helps you achieve deeper relaxation, balance energy points and release muscle tension. It's a combination of a relaxing or decontracting massage with the heat radiated by the stones. Achieve well-being and body-mind balance. Depth: Shallow to medium or deep. Pressure: Gentle to medium or firm. Time: 90 minutes