Muscle release is a technique focused on releasing tension accumulated by physical exertion, training or daily overload. Through firm manoeuvres, deep pressure and assisted stretching, we work directly on fatigued muscle groups to improve circulation, reduce pain and restore mobility. It is an intense but conscious massage, designed for your body to regain strength, lightness and well-being.

Therapeutic massage is a technique focused on relieving muscle tension, reducing pain and improving body mobility. Through deep pressure, specific manoeuvres and a conscious rhythm, we work on areas of load, stress or contracture to release blockages and promote circulation. It is a massage that combines technique, sensitivity and presence to help you let go, rest and recover physical and emotional well-being.

Decontracting massage focuses on releasing deep tension accumulated in muscles and fascia. Through firm pressure, slow manoeuvres and specific work on pain points, it helps reduce contractures, improve mobility and relieve discomfort caused by stress, poor posture or physical overload. It's an intense but conscious technique, designed for your body to recover lightness, rest and well-being.