(60 Min) Ideal for focused work on one or two specific areas of tension, such as the neck, shoulders, or lower back. This session uses firm, precise pressure to release tight muscles, ease discomfort, and promote better mobility where it’s needed most.

This service focuses on the legs & glutes to address common areas of tension & overuse in runners. Techniques may include stretching, deep tissue, myofascial release, muscle stripping, & Shockwave Therapy. While other areas of the body may be worked on depending on time & the severity of your concerns, the primary emphasis remains on targeted lower-body recovery. If you desire to incorporate a full-body session in addition to focused leg work, please consider our 90-min or 2-hour sessions.

(90 min) A more thorough session that allows time to address multiple areas while still providing focused, detailed work. Ideal for those with widespread tension or chronic discomfort, this treatment promotes overall balance, deeper muscle release, and improved circulation.

Our 90-minute session offers a more full-body approach while still focusing on the legs and glutes to address common areas of tension and overuse in runners. In addition to targeted lower-body work, we may incorporate stretching, myofascial release, muscle stripping, Shockwave Therapy, and cold or heat therapy to support recovery in the legs and other areas of the body.

Our most comprehensive Runner’s Massage provides ample time for both full-body relaxation and deeply focused leg and glute work. The extended session length offers greater opportunity to address areas of chronic tension and overuse while also supporting overall flexibility, recovery and mobility. This session is ideal for runners seeking enhanced performance, improved flexibility, and more complete muscular restoration.

(2 hr.) This extended session targets chronic tension and the deeper layers of muscle to relieve pain, improve mobility, and enhance recovery. Using firm, focused pressure and advanced techniques, the treatment addresses problem areas and breaks down adhesions. May include stretching and the use of specialized tools such as Shockwave Therapy for optimal results.