It's not just about the body, it's about the mind too! I create workouts using knowledge from all fitness concepts to make it fun & result driven. I have a formula I've been using for 16+ years that can be tweaked based on group lifestyle and goals. Concepts include strength training, Pilates, yoga, agility training, meditation, somatic stretching, MIIT, HIIT, breath work, functional training, balance, fexibility, and mobility training. I set aside 1.5 hours, but we can do less.

This is about you and your personal goals. I create workouts using knowledge from all fitness concepts to make it fun and result driven. I tailor workouts to fit your fitness goals and set you up for success when you travel back home. I set aside 1.5 hours, this leaves time for notes to take with you, but we can stick to an hour if you prefer.