This short session is designed for anyone curious about yoga. No prior experience is required. It offers a gentle introduction to the fundamentals of yoga practice, including basic postures (asanas), simple breathing techniques, and mindful movement. The class focuses on body awareness, relaxation, and connecting breath with movement in a safe and supportive environment. By the end of the session, participants will feel more relaxed, grounded, and confident to continue their yoga journey.

This introductory Hatha Yoga class is suitable for beginners and those new to yoga practice. The session focuses on basic Hatha yoga postures, gentle stretches, and foundational breathing techniques. Emphasis is placed on proper alignment, body awareness, and mindful movement at a comfortable pace. The class helps build strength, flexibility, and balance while promoting relaxation and mental clarity. No previous yoga experience is required, and all levels are welcome.