I guide empowering group yoga sessions designed to support mobility, balance, and strength, blending mindful movement, intentional breathwork, and accessible sequencing so students of all levels can build confidence, improve body awareness, and move with greater ease and stability both on and off the mat.

I offer a calming yoga and sound bath experience that begins with gentle, grounding movement to support mobility, balance, and strength, then flows into a restorative sound bath using crystal singing bowls. As the vibrations wash over you, they encourage deep relaxation, release tension, and create a soothing space for integration and inner stillness.

I offer personalized 1:1 yoga sessions tailored to your unique goals, focusing on improving mobility, balance, and strength through mindful movement, breathwork, and supportive guidance. Each session is crafted to meet you where you are, helping you build confidence, deepen body awareness, and develop a sustainable practice that supports your well-being on and off the mat.