A gentle, mindful form of Hatha yoga that combines postures, breathing and relaxation. Ideal for beginners and for those looking to connect with their body, improve alignment, and cultivate calm and balance. Vinyasa yoga, a dynamic style where poses are linked to the breath in flowing sequences. Increases strength, flexibility and energy – perfect for those who enjoy a more active and meditative pace of movement.

This technique is based on B.K.S. Iyengar’s concepts of alignment and uses the wall as a support to deepen classic poses, with a particular focus on detail. What’s more, it includes rope and body suspension exercises that defy gravity, designed to increase flexibility, strengthen muscles and promote a feeling of lightness and freedom in the body.

Tai Chi is an ancient Chinese art that combines movement and breathing. Its slow, flowing movements relax the mind, strengthen the body and allow vital energy to flow. Reduces stress and anxiety, improves balance and coordination, and boosts energy and vitality.

In this practice, we transition from standing poses, arches, balances and inversions into asanas on the swing. In this class, with the help of the swing, we go deeper and align our postures, and we perform inversions in an easy and fun yet challenging way.