It's a dynamic workout, perfect for those looking to improve their mobility and fitness. The session involves performing several sets of high-intensity exercises, interspersed with very short breaks. The lesson is designed for 3 to 6 participants.

This workout is designed for those who want to combat water retention and stimulate circulation. The class is held with a minimum of 3 and a maximum of 6 people and involves performing exercises for body recomposition. The focus is mainly on the abdomen and glutes.

This is a workout suitable for those looking to work on strength, balance, stability and coordination. The session involves the execution of exercises inspired by natural movements, aimed at facilitating the performance of daily activities. The session can be performed using bodyweight exercises or with equipment such as balls or resistance bands.

This lesson is designed for people over the age of 60 who want to improve their mobility and develop greater strength. The session includes full-body exercises designed to build strength and flexibility and promote mental and physical balance.

This training course is designed for people who want to work on their physical wellbeing together with another person, such as a friend, colleague, partner or family member. The programme includes full-body exercises, with or without equipment, designed to help you achieve your goals.

This workout is suitable for those who have a particular need to improve their posture and gain flexibility. During the session, exercises are performed to relieve pain and blockages, as well as to promote psychophysical well-being. The session is conducted in groups of up to 3 participants.