It is a structured workout to be followed independently, with bodyweight or with small equipment if available. Combine functional exercises to develop strength, mobility and endurance. It is an ideal preparation for those who want to work on different muscle groups to improve coordination and fitness.

This interval workout uses body weight or small equipment and includes dynamic sequences and short recovery phases to stimulate the metabolism and enhance explosive strength. It's great for those who have little time but want to maintain high physical efficiency, increase muscle strength, and reduce body fat.

This training session can take place at home or in the gym using body weight or any available equipment. The work focuses on developing strength, endurance and coordination through functional and dynamic exercises. It includes a technical demonstration, constant supervision during execution and controlled load progression. It is suitable for all levels of physical fitness.

This is a free-body practice that combines mobility and stretching exercises of varying intensity with a focus on core strengthening, flexibility and postural alignment. The session involves controlled and coordinated movements with breathing to tone the abdomen, back, legs and buttocks, with particular attention to technique and gradual progression.

This is an intensive programme dedicated to those who want to increase muscle mass and improve their body composition through advanced overload and progressive volume techniques. The session alternates multi-joint exercises to stimulate hypertrophy and controlled metabolic work to promote gradual improvements in strength, endurance and definition, in complete safety.