Pregnancy massage is the massage of pregnant women (prenatal) and women after giving birth (postpartum). It addresses the special needs of pregnant women such as discomforts in the low back, feet and legs.

Swedish massage is also known as the Western or classic style of massage. It’s a scientific system of manipulations on the muscle and connective tissues of the body for the purpose of relaxation, rehabilitation or health maintenance.

Deep tissue massage is an umbrella term for bodywork systems that work deeply into the muscles and connective tissues to release chronic aches and pains.

Hot stones made of basalt, a type of rock rich in iron are used so they retain heat. The stones are heated in an electric device until they are within a certain temperature range. The heat warms and relaxes the muscles, which allows the therapist to apply deeper pressure if desired. The warmth of the stones improves circulation and calms the nervous system.

Manual lymph drainage is a gentle method of promoting movement of lymph into and through the lymphatic vessels. It reduces edema (swelling), a condition in which the tissues of the body contain an excessive amount of fluid. Manual lymphatic drainage can minimize recovery time up to 10 times faster than the body would normally heal on its own for pre and post operative surgical procedures.

Thai massage is an ancient bodywork system designed to unblock trapped energy and improve vitality by applying pressure along energy pathways called sens. These pathways carry vital life energy. Thai massage uses slow, often meditative, rhythmic pressing by fingers, thumbs, hands, forearms, elbows and feet (which are used extensively) and yoga like stretches coupled with gentle rocking motions.