Customized strength training session of1 hour, adapted to your level and goals. After a short exchange to understand your needs (muscle gain, toning, fitness or health sport), we build a targeted program with guided exercises, technical corrections, and measured progression. I accompany you with dynamism, pedagogy and kindness so that you feel both confident, motivated and proud of your progress

1 hour training circuit session, rhythmic and accessible on all levels. After a brief exchange on your goals, I offer you a series of varied exercises (reinforcement, cardio, mobility) alternating, to work the whole body efficiently and playfully. I correct the technique, adapt the intensity to everyone, and ensure a motivating atmosphere. Ideal for working out, progressing, and regaining energy, confidence, and well-being.

1 hour running session, adapted to your level, pace and goal (start, improve endurance, progress in speed, or prepare for a race). After an exchange about your sensations and habits, we specifically work on your needs to run more efficiently and pain-free. Progressive, accessible and motivating session, ideal for regaining pleasure in running and feeling a real progression.