Functional strength training by Paula

I've worked with the elderly, teenagers, Olympic athletes, and many others.

Personal trainer in Los Angeles

Provided at your home

Functional training

This session includes functional training using bands and body weight, includes assessment of breathing, core, and posture and how to apply this training to everyday life.

$106 AUD $106 AUD, per guest

Minimum $211 AUD to book

1 hr

Beginner basics

This session introduces the fundamentals of breathing, core, and posture, focusing on foundational skills.

$106 AUD $106 AUD, per guest

Minimum $211 AUD to book

1 hr

Core training

This session strengthens the core with correct breathing techniques and spinal mechanics, enhancing overall fitness and injury prevention.

$106 AUD $106 AUD, per guest

Minimum $211 AUD to book

1 hr

Salsa dance

This package covers beginner to intermediate salsa dancing, focusing on timing, musicality, and basic choreography. This session can take place without a partner.

$106 AUD $106 AUD, per guest

Minimum $211 AUD to book

1 hr

Perfect posture

This session includes exercises, imagery, bio-mechanics, and core exercises to create and maintain good posture. Self-awareness is also covered during this work.

$106 AUD $106 AUD, per guest

Minimum $211 AUD to book

1 hr

Pilates basics

This back to basics work includes breathing, core, and form, developing a strong core as the basis for all exercise.

$106 AUD $106 AUD, per guest

Minimum $211 AUD to book

1 hr

You can message Paula to customise or make changes.

My qualifications

25 years of experience

I trained Dr. Jeff Jacobs and his patients for 22 years of his 40-year practice.

Career highlight

I authored Everyday Fitness: Strength through Daily Life Activities, sold on Amazon.

Education and training

I'm certified in Pilates, ergonomics, and to work with adults managing disabilities.

To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in the area outlined on the map. To book in a different location, you can message me.

Things to know

Guest requirements

Guests ages 18 and up can attend, up to 10 guests total.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

$106 AUD From $106 AUD, per guest

Free cancellation

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more

See an issue?

Functional strength training by Paula

I've worked with the elderly, teenagers, Olympic athletes, and many others.

Personal trainer in Los Angeles

Provided at your home

$106 AUD From $106 AUD, per guest

Free cancellation

Functional training

This session includes functional training using bands and body weight, includes assessment of breathing, core, and posture and how to apply this training to everyday life.

$106 AUD $106 AUD, per guest

Minimum $211 AUD to book

1 hr

Beginner basics

This session introduces the fundamentals of breathing, core, and posture, focusing on foundational skills.

$106 AUD $106 AUD, per guest

Minimum $211 AUD to book

1 hr

Core training

This session strengthens the core with correct breathing techniques and spinal mechanics, enhancing overall fitness and injury prevention.

$106 AUD $106 AUD, per guest

Minimum $211 AUD to book

1 hr

Salsa dance

This package covers beginner to intermediate salsa dancing, focusing on timing, musicality, and basic choreography. This session can take place without a partner.

$106 AUD $106 AUD, per guest

Minimum $211 AUD to book

1 hr

Perfect posture

This session includes exercises, imagery, bio-mechanics, and core exercises to create and maintain good posture. Self-awareness is also covered during this work.

$106 AUD $106 AUD, per guest

Minimum $211 AUD to book

1 hr

Pilates basics

This back to basics work includes breathing, core, and form, developing a strong core as the basis for all exercise.

$106 AUD $106 AUD, per guest

Minimum $211 AUD to book

1 hr

You can message Paula to customise or make changes.

My qualifications

25 years of experience

I trained Dr. Jeff Jacobs and his patients for 22 years of his 40-year practice.

Career highlight

I authored Everyday Fitness: Strength through Daily Life Activities, sold on Amazon.

Education and training

I'm certified in Pilates, ergonomics, and to work with adults managing disabilities.

To help protect your payment, always use Airbnb to send money and communicate with hosts.

My gallery

I’ll come to you

I travel to guests in the area outlined on the map. To book in a different location, you can message me.

Things to know

Guest requirements

Guests ages 18 and up can attend, up to 10 guests total.

Accessibility

Message your host for details. Learn more

Cancellation policy

Cancel at least 1 day before the start time for a full refund.

Personal trainers on Airbnb are vetted for quality

Personal trainers are evaluated for their professional experience, fitness certifications and reputation for excellence. Learn more

See an issue?