Whether you're brand new to meditation or have been meditating regularly for a long time, we'll meet and talk through your experiences and questions. Then, I'll lead us in a 20-30 minute guided meditation session that is customized to what you're currently interested in working with, whether breath, physical sensations, thoughts and emotions, or heart-based practices like developing compassion and loving-kindness. There are many ways to meditate, and I'll help make it accessible for you.

Based on your needs and experience, this could be a slow and therapeutic session, or a chance to work on poses that challenge you and get sweaty! We'll discuss your goals before the session, and in the session, we'll have fun along the way, whether you're craving Vinyasa Flow or Restorative. If you have injuries or feel stiff from traveling, I can work with you to help you feel more mobile. If you're feeling stressed and scattered, we'll get grounded and steady.

In this session, we'll be focusing on Yoga as a movement practice that helps us settle into Meditation. Beforehand, we'll discuss what you're interested in working on, and your session will be customized for your needs and the experience you're looking for. Whether you're looking for something more gentle or more vigorous, we'll find the flow that meets you where you are, and then we'll sit in meditation for 20-30 minutes. I usually offer spoken guidance, but allow a lot of time for silence.