We’ll start with a 5-10 minute warm-up, spend 30-40 minutes strength training. That includes core strength, balance & dynamic compound movements that build muscle but are also functional. We’ll close with 5 minutes of cooldown stretching. If mobility is a main goal for you we will divide the session up to include more hands-on stretching.

This isn’t yoga, it’s assisted stretching. Think stretching but I do all the work for you. I know stretching can be boring, so take that aspect away by working with me! I’ll provide the table and everything else you need to be comfortable. Just provide for me a space enough for the table and we’ll be on our way to improving your mobility. Immediate effects would be increased blood flow and overall relaxation and long term results include decreased chance of injuries and less pain day to day!