Strengthen your deep muscles, improve mobility, and coordinate. It's a great time to reconnect with your body, learn how to better manage your movements, and relieve pain. Great for improving osteo-articular problems. The classes are personalized according to your needs and desires, and take place at home, in a small group of at least 3 people and a maximum of 8 people. The session lasts one hour.

Full session (1 hour) to boost strength, mobility, coordination, endurance and cardio, in a small group (3 to 6 people). Varied exercises with resistance bands, TRX (suspension straps), free weights, and body weight. At home: I travel with the necessary equipment. In the room: all this equipment is provided as well as all the equipment available in the room (weights, bars, etc.) Min. 3 participants, max 6.

Boost strength, mobility & cardio for two! Duo session (1 hour): TRX, elastic bands and free weights. Tailor-made coaching at home (equipment provided) or in the gym for increased energy in pairs.

Pilates Duo (1h): strengthen your deep muscles and mobility for two. Customized session to relieve pain and reconnect with your body. Personalized coaching at home.

Solo Pilates (1 hour): exclusive coaching with ultra-precise corrections. Session adapted to your pace and specific needs for targeted results. Precision, health and kindness.

Deep relaxation after a busy day: a session combining self-massage (ball/roller) to release the fascia and stretching exercises. Stimulate your serotonin with total relaxation at the end of the session.