How does a class work? I always start with a gentle warm-up connected to the breath. Secondly, there may be a series of postures that are a little faster and postures held longer in time, finally there is a complete relaxation and conscious breathing part. The connection between the breathing & the postures carried out is present throughout the course. The session is adjusted according to the participants

How does a class work? It begins with a moment of deep relaxation, followed by a gentle warm-up focused on breathing. It includes sequences of slow postures and restorations and isolated postures, including complete relaxation and conscious breathing. Breathing is favoured throughout the session. The course adapts to the needs of the participants, to maximise the anti-stress benefits.

How does an individual lesson work? I always start with a gentle warm-up connected to the breath. Often there are sequences of faster postures and postures alone, finally there is a part complete relaxation and conscious breathing. The connection between breathing & the postures made is present throughout the course. The session adapts to the individual from dynamic, to slower or on a chair, it is composed according to individual needs.