A guided meditative forest walk through the best parts of this old-growth Seattle treasure, led by a local trained in neuroscience, breath, and meditation. We’ll blend gentle movement, breathwork, sensory awareness, and nature to help you slow down and shift your state. Learn simple, science-backed practices to regulate your nervous system, quiet the noise, and feel more present. Slow, accessible, and designed for all ages and fitness levels.

High intensity without the pounding! This Pilates-inspired class combines strength, cardio, balance, and core work for a challenging, low-impact workout that’s effective, fun, and guaranteed to leave you feeling stronger. We provide mats and props. All levels.

Light functional movement to support seated breath & meditation with a bit of history & science mixed in

Breathwork and meditation guide with a background in high-performance tech leadership. I create immersive experiences specifically for corporate teams, designed to help people slow down, regulate, and reconnect with their attention. We begin with simple movement, then move through intentional breathwork and an extended guided meditation. The work is practical, accessible, and rooted in years of study with expert breath and mindfulness scholars.