A coached ocean swim at Sydney's eastern beaches, Sunday mornings. Sighting, breathing, entries and exits through the break, and swimming in a pack instead of a lane. A coach is in the water with you, not calling from the sand. For confident swimmers who can already swim 400m without stopping. This is not a learn-to-swim session, and it is not where to start if open water frightens you. We coach that one on one instead, so message me and we will sort out the right session for you.

Thirty minutes in the water with Jason Cram. Commonwealth Games gold in 2002, World Champion in 2003, and eighteen years coaching adults since. We film you, watch it back together, and change the one or two things that make the biggest difference. For adults who can swim and want to swim properly, and for triathletes losing time in the water. If you feel real fear of water, message me instead of booking. That work starts with a conversation, not a pool deck.

Thirty minutes in Sydney's ocean, one on one with Jason. Entries and exits through the break, reading a rip, sighting, and breathing when the surface is moving. Coached at Bondi, Coogee or Gordons Bay, and where we swim depends on the conditions on the day. For swimmers who are already comfortable in deep water. If open water frightens you, message me instead of booking and we will start somewhere gentler.