for you, sport must be synonymous with speed, so the practice of HIIT will fully satisfy you. A group HIIT (High Intensity Interval Training) class is an intense but highly motivating training session. It works all parts of the body, and promotes intensity to length. Give it your all for short periods, alternating between cardio and muscle strengthening exercises.

Set of physical exercises (non-cardio) that work specific muscle groups (abdominals, pectorals, arms, legs and back). Muscle building helps maintain strength, keep you in shape and boost your self-confidence!