Certified by Gasquet, I offer you a SAFE and quality accompaniment, in a good mood! Develop your endurance and strength with many varied exercises of 30 to 60 sec. each. Circuit training is a method (adapted to each level) during which several cardio and muscle strengthening exercises are performed. This sequence of exercises constitutes a circuit. Once the first round is completed, the sequence is repeated from the beginning. + €5/person

Certified by Gasquet, I offer you a SAFE and quality accompaniment, in a good mood! I teach Pilates revisited by B. De Gasquet, a doctor and trainer renowned for his book "Abdominaux, arrêtez le massacre!" (Stop the Abdominal Massacre!). Specialising in abdominal exercises and perineal rehabilitation, the De Gasquet method revisits Pilates postures to: - better oxygenation - protection of the spine - protection of the perineum + €5/person. See you soon!

After 20 years of fitness and 7 years of yoga, I offer classes adapted to your needs. Possible sessions: - fitness, - overall reinforcement, - thigh/abs/glutes, - back health - balance - stretching + €5 per additional person.

Certified by De Gasquet, I offer a SAFE and quality accompaniment, while remaining in a good mood! The Yoga I offer is an alignment yoga for overall strengthening, back health, and perineum. This method was developed by Dr. Bernadette de Gasquet, doctor and yoga teacher, known for her book "Abdominaux, arrêtez le massacre!" (Abdominals, stop the massacre! Yoga aims to find a path of balance and a way of life. + €5/person extra. See you soon! Estelle.