At home, in the studio or by video, this pilates session aims to strengthen posture, breathing and mobility. This in-depth work allows you to find alignment, release tension and cultivate a lasting body awareness.

This pilates session is done in small groups (1 to 3 people) at home, in the studio or by video. This practice, focused on strengthening the core, mobility, breathing and alignment, helps to develop strength, balance and well-being, while cultivating a better awareness of the body.

Whether you're looking for performance or the pleasure of running, receive rigorous and caring guidance for jogging, interval training or technical work, to progress with confidence and efficiency.

Discover the essence of pilates through work on reformers and the machines of the system. Enjoy solo, duo or trio lessons in selected studios in the heart of Marseille. Each session offers precise support and in-depth progression.

Choose a 5-class package to benefit from a preferential rate per session. At home, outdoors or in the studio, each session focuses on mat pilates exercises.

Choose a 5-session reformer machine package to enjoy a preferential rate per session. These took place in a studio in the centre of Marseille.