Book a personalized, private class led by Nicole or your own self-guided session on a high quality Lagree Megaformer inspired pilates reformer. For 1:1 classes, we will work with your current ability level, modifying to accommodate any injuries or personalizations. Yoga and additional strength training with weights can be included. If you are a group of 2 or 3 people, we can create a circuit of strength training and cardio, alternating use of the reformer.

We will create a yoga flow around your goals and ability to build your physical mobility and spiritual agility, and settle into a meditation, enjoying a sunset view of Boulder from the deck.

A yoga practice designed around your personal or group's goals and ability. Happy to include a meditation around a theme you would like to explore.

We will create a strength training routine designed around your goals and abilities and either your existing equipment, or suggested minimal equipment.

We will create a strength training circuit designed around your goals and ability that you can continue at home with minimal equipment.