Workouts are in groups, but very personalized. With exercises appropriate to the level, tastes and needs. These workouts consist of a very complete and necessary first part of mobility for the lifestyle we lead (you will check it out). Then we move on to the part of different abilities, how balancing exercises, strength, speed, etc. ALWAYS suited to your level, goal, and foolishness. Everything is explained and corrected appropriately.

These Yoga sessions are a mix of mobility, streching, yoga postures, and guided meditation. It is born from the need that we have to be more loose and flexible in our movements of daily life, which although we train well, with intensity (very often it is not done, out of fear or ignorance), stretching and mobility is not taken into account, nothing or almost nothing. For this comes this proposal, which apart from the connection with the energy inside and the nature that surrounds us.

Adequate and individually scheduled training. Training can be outdoors, at the beach or in a park or where the person requests Strength, mobility, flexibility, yoga training. It can be a training of a discipline or a mix, suitable to the taste and convenience of the client. Pre-assessment is made, in conversation before the session, and necessary adjustments are made during the session.