New to breathwork? This beginner-friendly session introduces simple breathing techniques to calm your mind, improve sleep, sharpen focus and boost energy. No experience needed — just your breath. You’ll leave feeling grounded, clear and more in control of your body and mood.

Train your breath like a pro. In this energising session, you’ll assess your breathing and practise simple techniques to boost your energy, focus and recovery. Get Breath Fit treats your breath like a muscle — building strength, control and calm from the inside out.

Let go of stress and sink into deep calm. This gentle session blends breathwork, body awareness and guided visualisation to help you release tension and return to a state of ease and flow. Like a massage for your mind and nervous system, you’ll leave feeling lighter and fully restored.

This deeper breathwork session uses conscious connected breathing to move you out of your head and into your body. It’s a safe space to release stuck energy and emotion, reconnect with yourself, and emerge feeling clear, grounded, and fully alive. No prior experience needed.