A massage therapy modality known for its relaxation and stress-relieving effects. It involves various techniques, including long, gliding strokes, kneading, and light stretching, all aimed at improving circulation, relieving muscle tension, and promoting overall well-being. It is ideal for people seeking relaxation, those with general muscle tension, and those new to massage.

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes, trigger point therapy, and stretching to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue. It may also promote faster healing by increasing blood flow and reducing inflammation.

Prenatal massage is different from regular massage because it's specifically adapted for the anatomical and physiological changes that occur during pregnancy. It involves gentle techniques, modified positioning, and a focus on areas prone to discomfort during pregnancy, like the lower back, hips, and legs.