Upper or lower body hands-on assisted stretch session to help release muscle tension and increase the natural range of motion of the muscles.

Full body massage gun session which consists of the use of a handheld device that delivers rapid, controlled pulses to your muscles, helping to release tension and knots, increase blood flow, reduce soreness, improve flexibility, and promote relaxation.

A complete, full-body, hands-on assisted stretch session designed to release muscle tension and improve the natural range of motion. This session includes focused work on the neck, feet, and smaller muscles, as well as the use of a massage gun on the major muscle groups for deeper relief and recovery.

This session combines flexibility work with muscle recovery in just one hour. You’ll start with a 30-minute assisted stretch focused on either the upper or lower body, depending on your needs, followed by a 30-minute massage gun application to release tension, improve circulation, and promote relaxation. Ideal for anyone looking for a shorter but highly effective recovery session.

This extended session is designed for ultimate recovery and relaxation. You’ll receive a 60-minute full-body assisted stretch, tailored to your mobility and flexibility needs, followed by a 30-minute massage gun application to target deeper muscle tension and enhance circulation. Perfect for anyone seeking to improve range of motion, reduce stiffness, and leave feeling refreshed and revitalized.