Alessio's Wim Hof Method
I help people manage stress and improve health through the Wim Hof method.
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Esthetician in La Massimina-Casal Lumbroso
Provided at Alessio's place
Guided meditation
Guided mindfulness and vipassana meditation to reconnect with your center and calm your mind.
$84 AUD $84 AUD, per guest
, 30 mins
Ice bath
Guided cold exposure using the Wim Hof method. Preparation for bathing, exposure to cold, and restoration of body temperature.
$133 AUD $133 AUD, per guest
, 30 mins
Complete method
Mindful breathing session, meditation, cold exposure, and stress management.
$183 AUD $183 AUD, per guest
, 1 hr 30 mins
You can message Alessio to customise or make changes.
My qualifications
20 years of experience
Graduated in motor sciences, master's degree in counseling, and Wim Hof L2 instructor.
Collaboration with Technogym
Collaborated with companies such as Technogym and Edenred, stress management contractors.
Degree in motor sciences
I graduated with a degree in motor sciences with 110 cum laude and a master's degree in relational counseling.
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Where you’ll go
00166, La Massimina-Casal Lumbroso, Lazio, Italy
Things to know
Guest requirements
Guests ages 16 and up can attend, up to 10 guests total.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
$84 AUD From $84 AUD, per guest
Free cancellation
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