This course promotes complete relaxation, softness and oxygenation of the cells. It is an ode to slowness, to introspection. A real caress for the body and mind. Accompanied by music, you will remain in Yoga postures (gentle postures on the ground) for a long time in order to let the tissues relax and thus allow your body and mind to find calm. You will only need a mat. I can rent you some (€5/mat). Classes from 3 people

Vinyasa is an approach to yoga that focuses on the fluidity of movement. Through harmonious transitions and a coherent sequence of postures, we explore the body and its possibilities. This practice is an encouragement to the deep awareness of each gesture. You will only need a mat. I can rent you one if needed (€5/mat).

This class is an ode to movement combining intensity, softness and fluidity, allowing you to relax and breathe deeply. Understand the possibilities of your body. Learn not to judge your weaknesses. Try to be patient. Embark on the change ♡ You will only need a mat. I can rent you one if needed (€5/mat).

Vinyasa is an approach to yoga that focuses on the fluidity of movement. Through harmonious transitions and a coherent sequence of postures, we explore the body and its possibilities. This practice is an encouragement to the deep awareness of each gesture. You will only need a mat. I can rent you one if needed (€5/mat). Private class or two people maximum, for real attention to your practice.

This class is an ode to movement combining intensity, softness and fluidity, allowing you to relax and breathe deeply. Understand the possibilities of your body. Learn not to judge your weaknesses. Try to be patient. Embark on the change ♡ You will only need a mat. I can rent you one if needed (€5/mat). Private class or two people maximum, for real attention to your practice.