Free Flow by Tae-Woo
I use movement patterns from Animal Flow to enhance mobility and strength.
Personal trainer in San Francisco
Provided at Tae-Woo's place
Movement Screening
A movement screening to assess your body’s patterns, followed by a training session to improve mobility and strength.
$71 AUD $71 AUD, per guest
, 30 mins
Animal Flow Session
A session focused on Animal Flow and Quadruple Movement Training to enhance mobility, strength, and body awareness.
$85 AUD $85 AUD, per guest
, 1 hr
1-on-1 Personal Training
A full-body workout to assess movement, build strength, and alleviate chronic pain.
$227 AUD $227 AUD, per guest
, 1 hr
You can message Tae-Woo to customise or make changes.
My qualifications
15 years of experience
I focus on injury prevention, corrective exercise, and strength training.
Career highlight
I am a Level 3 certified Animal Flow instructor, specializing in movement patterns.
Education and training
I have a Masters in Nutrition & Exercise Science from the University of Nebraska-Lincoln.
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My gallery
Where you’ll go
San Francisco, California, 94158, United States
Things to know
Guest requirements
Guests ages 21 and up can attend, up to 6 guests total.
Accessibility
Message your host for details. Learn more
Cancellation policy
Cancel at least 1 day before the start time for a full refund.
$71 AUD From $71 AUD, per guest
Free cancellation
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