In this Integral Yoga class, we will combine conscious movement, guided breathing and gentle meditation techniques to help you reconnect with yourself. It doesn't matter if it's your first time or if you already have practice: each sequence is designed to accompany you wherever you are. Fluid movements, harmonious transitions and a rhythm that invites you to listen to your own pulse. The practice is friendly, accessible and deeply restorative.

I invite you to an intense and fluid practice, designed to activate the body, ignite your energy and release tension through conscious movement. In this Dynamic Yoga session, we combine strength, breathing and fluid sequences that challenge, revitalise and balance. The class proposes energy transitions, strengthening postures and breathing that guides the rhythm. Ideal for those looking for a more active experience without losing their inner connection.

Motion sequences, respiratory control, guided relaxation and deep rest practices are combined. The proposal accompanies a process of bodily and mental self-knowledge, in addition to promoting balance and serenity in an environment that favours concentration and internal connection.