I'll guide and educate you in this experiential session introducing the fundamentals of conscious breathing and its role in nervous system regulation, stress reduction, and mental clarity. Participants leave with practical tools they can use immediately to reduce stress, increase focus, and cultivate greater self-awareness. This is not just a breathing class, t’s an introduction to using breath as a tool for presence, regulation, and personal transformation.

A guided ceremonial experience incorporating traditional Amazonian plant medicine practices to support grounding, emotional processing, and heightened self-awareness. Participants are held in a safe, intentional environment designed to promote clarity, reflection, and energetic balance. The focus of this experience is connection. Connection to self, to intention, and to the present moment.

An immersive co-facilitated experience where couples step into conscious partnership. My husband, Xavier and I guide you and your partner in conversation, reflection, and inquiry to gently uncover the unconscious dynamics shaping your connection. We will intentionally design the relationship you desire to live into. This experience weaves in a restorative breath and harmonic sound session, allowing the body to soften and the heart to open. This is not therapy. This is conscious creation.

In your 120 minute session, I guide you into deep relaxation and energetic realignment. We begin with a heart opening cacao ceremony and an energy oracle card reflection, followed by intuitive energy work using reiki, aromatherapy, tuning forks, and guided breathwork. Our time concludes with a transformative sound experience and gentle yogic stretching to ground back into the body. Imagine moving through your days feeling lighter, more energized, open hearted, and more trusting of yourself.