One hour a day for health, moving clear line! Sunmudo! For us, life and secularism mean affliction and accompany a busy daily life. On the one hand, daily life is the basis of our lives, so it is a reality that we cannot easily throw away. It seems like a good idea to take a break from the world while living your daily life, and to walk a path you have never been to through Seonmudo. It can be a powerful kick that breaks the anger of everyday life, The gentle touch that embraces my stiff body, Or it could be a form of meditation that quietly reflects on my mind. It's time to change my body through breathing in and out quietly in every corner of my body with the sun mudu, Getting to know me and forgetting about my troubles for a while, Experience a precious time to change your mind. It's not a big ambition to understand the whole universe, Just time to face me! Seonmu also participates in regular classes.

Seonmudo is a practice and health method that encompasses meditation, yoga, qigong, and martial arts that have been carried on in temples. I was very interested in enlightenment and practice, and I was very attracted to the practice of Taekwondo. Starting from 1998, I began training in Sunmudo, and from 2002, I served as a teacher at the Seoul Headquarters. In 2008, I became a mentor at Golgulsa, the headquarters of Sunmudo, and since 2015, I have been teaching at the Seoul Headquarters of Sunmudo. 15 minutes of meditation Take a break from your body and mind through breathing meditation You have it. Hull training 20 minutes Hardened body and mind with hardened body and sun yoga Release. Basic Swordsmanship 20 minutes Changji-ri, Changjok-aeochagi, Changjok-yokchagi Vitality for body and mind It blows. Preliminary work 20 minutes The movement of moving meditation is one body and mind It reminds me. Moodra Meditation 15 minutes Follow your silently moving hands to feel the energy of life, the body, I have a deep silence of my heart. Chadam We drink tea and talk about daily life and practice.