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meditation

A Journey with Meditation & Yoga

meditation

A Journey with Meditation & Yoga

4 reviews
Duration
1.5 hours
Group size
Up to 10 people
Includes
Drinks, Equipment
Hosted in
English
meditation

A Journey with Meditation & Yoga

meditation

A Journey with Meditation & Yoga

4 reviews
Duration
1.5 hours
Group size
Up to 10 people
Includes
Drinks, Equipment
Hosted in
English

What you'll do

No previous experience is necessary. This will be a unique 90 minute personal experience, where you will learn to meditate with breathing exercises or visualisations. Then you will be guided through a yoga practice, at a level suitable for you, that will cater specifically to your needs. Modifications and gentle adjustments ensure all levels are welcome. I will guide you through the entire process from start to finish. Learn to breath more deeply, and let go of what no longer serves you in your life. Become centred and relaxed releasing anxiety, depression and stored up emotions, and welcome in more bliss. Feeling tired after your long journey I will guide you through restoratives, or a jet lag program, otherwise the class will be adapted to exactly what you need to strengthen your body and focus your mind. We will finish with a sound healing. This experience will leave you feeling connected to your body and feeling the peace within. IMPORTANT: If these schedules do not work for you, you can write and organize the session at the time you prefer!

Your host

Wendy

Wendy

All the time interested in Holistic Medicine and Yoga, I left the crazy world of film and television that I was in for many years as a stylist to follow my passions. I have spent many years teaching yoga & meditation here and overseas, one on one, large groups, workshops and retreats. My studio has been established and attached to my house for the last 15 years and this is where​ I hold workshops, classes and treatments. Charging our emotional and spiritual batteries regularly keeps us youthful and healthy. I hold a Senior certificate in Iyengar yoga along with Advanced certificates in Reflexology, Reiki, Aromatherapy and an EMI(Emotional mind Integration type of Hypnosis) Facilitator. I am a trained Sophia College Holistic Counsellor My experiences focus on the knowledge I can share with others.

What's included

Drinks
water is available
Equipment
I have evrything for meditation and yoga. Mats and props.

Guest reviews

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Where you'll be

We will be in my studio attached to my home, where you can hear the ocean rolling in most days and smell the sea.

Availability

Things to keep in mind

Cancellation policy

For a full refund, cancel at least 7 days before the experience is scheduled to start or within 24 hours of purchase.

Communication policy

Always communicate through Airbnb. To protect your payment, never transfer money or communicate outside of the Airbnb website or app.

Guest requirements

Up to 10 guests ages 12 and up can attend. IMPORTANT: Im open to other times so if these schedules do not work for you, you can write and organise the session at the time you prefer!

Government ID

You’ll need to take a picture of yourself that matches the photo on your ID. This is so Airbnb can confirm who’s actually going on the experience. You’ll only have to do this once.

More tips

Please wear appropriate comfortable stretch clothes, shorts, sinlet or T-shirt. Try and avoid eating a heavy meal before arriving. Sessions can be changed to suit your timetable.
Wendy
A Journey with Meditation & Yoga
4 reviews
From $85/person
4 reviews
From $85/person