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Wellness activities in Bangkok

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Wellness activities led by local experts

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5 out of 5 average rating, 12 reviews

Relax with a Thai gong lesson and sound bath

Join me, a sound healing practitioner, for a transformative sensory journey during which you’ll experience a traditional Thai gong sound bath and learn to play this ancient instrument yourself. • I’ll start by introducing you to the Thai gong, a magical instrument that has been used for centuries to promote healing and mindfulness. I’ll explain how it’s crafted, and why it holds deep cultural significance. • After I’ve demonstrated the gong’s enchanting tones and vibrations, it’s your turn! I’ll guide you through a step-by-step lesson in how to play, creating harmonious sounds together. • Enjoy a calming sound bath featuring the Thai gong, temple bowls, and other traditional instruments before we wrap up with a brief Q&A session and group photo. You’ll leave feeling regenerated and relaxed, having immersed yourself in a fascinating Thai tradition.

5 out of 5 average rating, 4 reviews

Meditate and sip tea by the Temple of Dawn

Reconnect with joy and inner calm during a guided meditation overlooking Wat Arun. Set intentions Meet and prepare to meditate with views of Wat Arun. Meditate Center your mind and focus with a brief guided meditation. Learn mindful eating Discover the principles and benefits of mindful eating. Sip traditional tea Sample a selection of Thai afternoon teas and delicacies. Journal and reflect Contemplate the impact of food on our energy and wellbeing.

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Listen, learn, and play handpan with a musician

Discover the instrument's soothing sound with the founder of Fung Studio Handpan. Live handpan sound journey (Listen) Settle into a deep listening experience, where Most will perform a mini live session, guiding you through the different tones and textures of the handpan. Introduction to Handpan (Learn) Learn the history, structure, and sound mechanics of the handpan. Understand how rhythm, touch, and resonance work together to create the instrument’s signature sound. Hands-on (Play) Try the handpan for yourself, with guidance from Most to help you find your first rhythm. Play structured patterns or improvise freely.

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Outdoor Yoga and Meditation in Bangkok’s Central Park

Outdoor Yoga & Nature Experience Guests arrive at the designated meeting spot in the park, We take a moment to introduce ourselves and provide a brief overview of the experience. Each guest receives a comfortable yoga mat, and we set an intention for the session. We begin with a grounding exercise, encouraging guests to connect with the earth beneath them. Standing barefoot on the grass, we guide them through a simple breathwork practice to clear their mind and set a calm, focused state. The yoga session takes place in a peaceful, shaded area of the park. We lead a gentle yet invigorating Vinyasa flow, designed to awaken the body and enhance flexibility. The sequence includes: Sun salutations to warm up the muscles A series of standing and balancing poses to strengthen the core Deep stretches and hip openers to release tension A guided savasana under the open sky, with natural sounds enhancing relaxation Following yoga, guests transition into a seated meditation. We encourage them to close their eyes and tune into the sounds of rustling leaves, birdsong, and the breeze. Unlike a regular yoga class or a self-guided park visit, we immerse guests fully in the natural environment. From grounding on the earth to meditating with the sounds of birds and rustling leaves, we help them experience mindfulness in a way they wouldn’t achieve alone.

4.92 out of 5 average rating, 39 reviews

Advanced Thai Massage Technique Workshop

Advanced Thai Massage Technique is a workshop designed specifically for those who love the nature of Thai massage, the bending, kneeding, and the use of all organs. This workshop mainly focuses on the fundamental of how Thai massage works when you massage on others. - Learn Thai massage and its theory of "Sen Sib" behind it - Learn how to position yourself and your body gestures in order to pressure your partner efficiently - Learn signature Thai massage techniques to massage your partner from head to toe

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